Wellness Tip of the month

No gym for the summer?  No problem!

Temporary gym memberships in your hometown can be costly, or you may not want to spend the summer months inside a gym.  But that doesn't mean your fitness regimen has to suffer!  You can still get plenty of exercise (and fresh air!) without sacrificing money or time outdoors.  Here are some fun ideas to keep you moving during your summer break!

• Hit the local park for a walk or run!  Read about running in a runner's magazine for some beginner tips if you're not an experienced runner. 
  
• If you prefer to run on a track, check your neighborhood schools or local college to see if their track is accessible and open to the community.
  
• Swim at your neighborhood pool, or sign up for a water aerobics class!
  
• Rollerblade - just remember to wear protective knee, wrist, and elbow guards!
• Ride your bicycle to work (make sure to invest in a well-fitted helmet)!
• Live near the beach?  Take long walks or go for a run on the beach.  Walking or running in the sand can give you quite a workout.
• Jump rope - you can do it almost anywhere, and it's a difficult workout that will get your heart rate up!
• Make taking an evening stroll a habit - walk to a friend's house, a nearby shop, around the block.  Just be sure to bring someone with you.

• If you usually exercise in a climate controlled environment (like the gym), try to be more aware of the elements and your body.  Make sure to stay well hydrated, especially on really hot days or when you've been in the sun for a period of time.  Avoid sunburn by wearing sunscreen and reapply often if you've been sweating. 
  
• Be aware of your environment.  If you need to sit to rest or stretch, watch out for bugs or chiggers in the grass.  If you're hiking, keep on eye out for poison ivy and oak, and always check for ticks when you get home.  If you're running, remember that outside surfaces aren't as smooth and even as a treadmill - look at the ground coming up ahead to avoid twisting an ankle or tripping.