Psychological Emergencies
What is a psychological emergency?
If you are having thoughts of suicide, impulses to hurt yourself or someone else, severe mental confusion or disorientation, or if you have just been a victim of violence or a sexual assault, contact emergency services immediately.
During Office Hours, contact our office at 617-824-8595
After Office Hours, contact the Emerson College Public Safety at 617-824-8888, call 911, or go to your local emergency room.
What if it's not an emergency but I’m really upset?
At times of distress that do not reach the level of a crisis or emergency, there are several things you can do to help you cope with and reduce your distress. Here are a few suggestions:
- Write in a journal
- Talk to a friend, family member, or trusted clergy member
- Exercise, preferably outdoors if weather permits
- Practice relaxation techniques
- Listen to music
- Engage your creative energy or talent
- Watch a movie or favorite television show
- Daydream about a favorite activity
- Recall a pleasant memory, focusing on the images, sounds, and sensations that are associated with the memory
